Smaller Thoughts

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

By Tim Ferriss, author of “The 4 Hour Work Week”. 4 main principles:

1. Avoid “white” carbohydrates.
2. Eat the same few meals over and over again.
3. Don’t drink calories.
4. Take one day off per week.

Hit the article for more. Good stuff - I think I’m going to try it, but maintain my normal cardio/lifting routine.

I’ll be blogging about my progress, starting tonight when I’ll post my initial weight and workout program.